Gut Goodness Smoothies

These smoothie recipes have been created in conjunction with our current collaboration 'The Gut Goodness Detox', a cold pressed & fermented detox that we have created with Pressed Daily (@presseddaily).

Check out our Instagram for more information on this collaboration (@greenstkitchen).

Or just try one of these delicious smoothies for breakfast, lunch or as a gut healing snack!

 

 
Smoothie 1
 

The Sunshine Smoothie

Simply blend the following ingredients:

  • 100ml coconut kefir    
  • 200ml coconut water
  • 1 frozen banana        
  • The flesh of half an orange
  • 1 x tsp raw macadamias  
  • 2 x fresh dates
  • 1 x tsp white chia seeds  
  • 1/2 x tsp turmeric powder
 
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The Choc-nut Smoothie

Simply blend the following ingredients:

  • 100ml coconut kefir    
  • 200ml coconut water
  • 1 x frozen banana   
  • 2 x tsp pecan nuts or preferred nut
  • 1 x tsp white chia seeds
  • 2 x fresh dates
  • 1 x tsp flaxseeds
  • 1 x tsp dark cacao powder

Coconut Kefir + Blueberry Smoothie

 
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At Green St we believe that healthy eating should be a simple, fun and delicious part of everyone's everyday life.

We want remove the stigma and the stereotypes that have built up around 'clean eating', 'raw', 'vegetarian' and 'wholesome eating'.... You don't have to be a mad yogi, pilates instructor or food blogger to care about what goes into your body (we still love all you yogis out there, don't worry)! 

GSK "Cook It Yourselves' recipes are created by our chef to be simple, delicious and good for your gut!

Recipe 1. Coconut Kefir + Blueberry Breakfast Smoothie

INGRIDIENTS

  • 100mls GSK Coconut Kefir
  • 200mls Coconut Water or Filtered Water
  • ¼ Cup activated Almonds or Walnuts (whichever you prefer)
  • ¼ Cup Blueberries
  • ½ Frozen Banana

*Pour smoothie back into your original Kefir bottle
*Add a tsp of rice malt syrup if you prefer a sweeter smoothie

METHOD

Simply blend the following ingredients for a complete meal replacing, probiotic rich breakfast smoothie.
 
NOTE: You can also add raw protein, Maca powder or Lacuma powder to your smoothie for some extra goodness. And try using our Coconut Kefir as a dairy replacement with your morning granola. Your gut will thank you!